Winter is upon us and snow is probably right around the corner. Inevitably, every winter we see patients in the office that have injured their back shoveling snow. Some may consider shoveling a form of exercise – 15 minutes counts as moderate physical activity – but there is significant risk of an injury. Taking a few precautions while you are shoveling can help prevent unnecessary pain and suffering. Below are tips from National Safety Council.
If you have a history of heart problems or are inactive, talk to your doctor – there is an increase in fatal heart attacks among shovelers
If you experience lower back pain, neck pain and or shoulder pain due to shoveling snow, remember we are here to help. Contact Dr. Krift at (859)781-8700 for your chiropractic evaluation.
Stay warm and be safe this winter season!
Douglas P Krift DC
1467 S Ft Thomas Ave
Fort Thomas, KY 41075
9:00 am - 12:00 pm
2:00 pm - 7:00 pm
Closed
9:00 am - 12:00 pm
2:00 pm - 6:00 pm
9:00 am - 12:00 pm
2:00 pm - 6:00 pm
9:00 am - 12:00 pm
2:00 pm - 6:00 pm
Closed
Closed